Fruit & Vegetable Nutrition Database

Search common fruits and vegetables by name, category, or nutrient. No API key required. Values are displayed per 100 grams.

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All Vitamin C Fiber Potassium Leafy Greens Berries Citrus Cruciferous Starchy

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—Highest fiber

—Highest vitamin C

—Highest potassium

Tip: Search terms can include produce names, categories, and tags such as “berries,” “leafy green,” “fiber,” or “vitamin C.”

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Source attribution: U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. This compact self-contained website database is designed for public-facing produce education and embeds representative per-100g values for common fruits and vegetables. For clinical, regulatory, or label-compliance use, verify values directly in FoodData Central.